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Sleeping In The Digital Age - Infographic

February 26, 2015

Once upon a time, human beings relied on the rising and setting of the sun to tell their body when it was time to go to sleep and when to rise. Unfortunately, with the increased amounts of electronic devices now being located in bedrooms throughout the night, more people are experiencing lower quality of sleep. The ambient light emitted from the technology can send your body cues throughout the evening that it is time to wake, resulting in the release of hormones that can energize you, keeping you from falling into a deep sleep. If you are interested in how this light can affect your sleep patterns, take a look at the following infographic.

 

 

An infographic by Boll & Branch

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