January: the month of making resolutions and doing your best to keep up with them (at least until February rolls around). But remember, it’s hard to accomplish anything when you’re running on an empty tank. All resolutions start with sleep.
Whether you’re hoping to eat healthier, be more productive, or exercise more, how to keep your New Year's resolutions always comes down to getting enough sleep. These products will you sleep better naturally, so that you wake up more refreshed and ready to tackle your 2019 New Year’s resolutions.
1. Deeper Sleep Starts with the Basics
When determining how to sleep better at night naturally, start with your bedding. Our Pillow & Duvet Insert Set is the perfect foundation for building a softer, comfier bed. The duvet insert is engineered to be the perfect weight for any season so you’re never sleeping too hot or too cold, while the pillow is the ideal blend of softness and support. You can even select pillow firmness depending on your sleeping style! Both the pillow and duvet insert come in high-quality down and down alternative fills so you can customize your bed for maximum comfort.
2. Keep the Dust Away
Unsurprisingly, breathing in dust throughout the night doesn’t do much for your quality of sleep. Cutting down on allergens that can irritate you while you sleep is one of the best ways to sleep more deeply. Taking the simple step of using a pillow protector doesn’t just help keep away dust, but also protects your pillow from moisture and stains (while keeping it supportive!). Bonus: Our pillow protectors are crafted to fit perfectly over our pillows.
3. A Supportive Mattress Makes for a Sound Sleep
If you find yourself tossing and turning throughout the night, it’s probably time to upgrade your mattress. The right mattress is essential for quality sleep and health, which means it should be made with uncompromising workmanship, not foam. Our mattress uses thousands of coils to ensure you have sufficient support, while naturally-derived materials allow for a cooler, better, deeper sleep.