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Indulge In A Book Before Bed

Sleep and Your Health, tips, wellness

Read a book! We love this article from Entrepreneur about things to do before bed, especially because it encourages us to catch up on our miles-long booklist.

One last thing to contribute to your good sleep is to read a quality book. You can decide what a quality book is to you, but reading before bed is a great way to make that final transition into sleep.

It will also keep you away from bright lights and electronics (hint: don’t read on your phone or tablet, the light might disrupt your eyes and affect your sleep cycle) and soothe your body into the sleeping process.

5 Things To Do Before Bed That Will Jump Start Tomorrow via Entrepreneur